Lush Vegan

Looking for a mouthwatering, refreshing, and easy lunch? These green goddess wraps are sure to set your taste buds spinning. With a subtle crunch from the fresh spinach and thinly sliced cucumbers to the creamy spiced avocado mash, this wrap will no doubt become a favorite go-to for you. These wraps are packed with punches of flavor and overflowing with vitamins and nutrients. Ingredients Wraps Spinach, Kale, or Lettuce Fresh Sprouts Avocados Fermented Garlic Cumin Paprika Red Onions Salt and Pepper Olive Oil 1. To start your wraps off you will need to choose what kind of wrap you prefer. For example, I chose a tomato basil wrap, you, however, may want a spinach wrap, a lettuce wrap, or a good old fashion tortilla. 2.  I can't give you exact measurements for this recipe because everyone is going to have different preferences. I like lots of onion and lots of garlic, but you may not. To start the wrap I spread avocado on half of the tortilla and sprinkled i

Everybody loves sweet treats right? So what is better than a sweet dessert involving fruit, vanilla notes, and cinnamon spice? Nothing screams sweater weather more than a warm poached pear drizzled in cinnamon and vanilla spices. One of the reasons I love this recipe is its simplicity, it has minimal steps and ingredients making it a go-to treat. When poaching pears you want to make sure you have the right type of pear for your poaching style as they all cook differently, and they all have different flavors. The pear type I would recommend for this recipe is a bosc pear. They have a yellowy-brownish color and have a slimmer more elegant shape. These pears are going to stay more tender, and hold flavor better,  as well as hold their shape.   Poached Pears  1 Tbls. of vanilla extract or 1 tsp. of vanilla paste 1 cup of sugar 4 cups of water 4 Bosc pears  2 Tbls. of Cinnamon  Step 1  Bring the four cups of water to a boil in a medium/large saucepan. After the water has beg